5 ultimate yoga benefits for a spotless and ageless skin

Quite recently the world celebrated International Yoga Day on 21st June. The positive power and healing energy of yoga is widely known and hence practiced by many all around the world. Practicing yoga, benefits the skin, renders a beautiful glow to the face and tones the body. Moreover yoga benefits the body by managing our mental stress, pacifying anxiety issues and eliminating various toxins from the system.

Practicing yoga can immensely change your life for the good and there are several asanas of yoga for good skin. Read on to know in detail about the top 5 yoga benefits which reflects in the form of a good, hydrated and glowing skin.

  • Gives a glowing skin: Pranayam, certain breathing exercises, headstand, shoulder stand, fish pose, etc. are excellent methods of doing yoga for good skin. These asanas help in enriching the face with oxygenated blood and this delivers a moonshine glow to it! Practicing yoga for 15-20 minutes every day will bring about a strong difference in your skin and give you a radiant look.
  • Heals ruptured skin cells: There is increased flow of oxygen in the blood when one performs yoga for good skin. This improves the body’s natural healing process and fosters the regeneration of healthy cells in the body. Yoga also facilitates the release of free radicals and eliminates toxic chemicals from the body. Yoga purifies the body by heating up our core temperature and sweating out all the toxins.
  • Helps to reduce body fat: The triangle pose or trikonasana is the best yoga asana for glowing skin which opens up the lungs, chest and heart. Yoga makes your body more flexible and agile. As a result it contributes towards weight loss. One can slim down to the perfect body shape by performing yoga on a timely basis.
  • Pumps up your spirits: Performing yoga for good skin is the best way to kickstart your day! Yoga can do a lot to improve your skin texture and shine. Some of the poses essentially help in digestion and give a beautiful glow. For instance Matsyasana improves the functions of the thyroid, pineal, and pituitary glands and stabilizes the hormones.
  • Strengthens your immune system: Yoga helps in flushing out toxins from the body. Practicing yoga for good skin can help in strengthening the immune system as well. A good and strong immune system makes the way for a clearer and healthier skin. It releases all impurities and fills the body with a lot of feel-good toxins.

The yoga benefits discussed above are not just true but also very effective if one follows the routine earnestly. Yoga is not just a pattern of exercise but a way of life that rewards us with both mental and physical benefits. There are various poses of yoga for good skin that can be practiced by individuals on a daily basis to get the best results. Certain asanas can boost the release of good hormones in the body. So make it a point to practice yoga for good skin and boost the shine of your face.