Skincare Routines During Covid-19

Skincare Routines During Covid-19

The coronavirus pandemic has been an extremely tough phase for India and the world. Today probably at least a quarter of the world’s population is at home due to the ongoing coronavirus (Covid-19) pandemic and restrictions. Most people are working from home and managing various activities at home. With the increasing stress due to the various repercussions of the pandemic plus our hectic schedule, our bodies are reacting to the stress in various ways, and dull damaged skin is one of them.

We’re currently in a period of stress and uncertainty. But it is essential for us to understand that our skin is the largest organ in our body and it is vital to take good care of it. During these challenging times, skin requires some pampering and care because stress does reflect on our skin. Take this time to recharge your skin. Hydrate it well. Let your pores breathe. Create a strong skin-care regimen with some healthy habits to achieve shiny, glowing and flawless skin. Here, we’ve managed to list down tips, routines and techniques you can follow for maintaining a solid skin-care regimen during the COVID-19 era.

1. Skin Care Routine: Lean to some extra skincare!

One has to follow a skincare routine religiously using products that suit the skin for at least 6 weeks in order to achieve visible results. Avoid putting products with harsh chemicals, sulfates, parabens, phthalates, dyes and fragrances on your skin.

Here’s a solid skincare routine:

• Cleanse Twice A Day

Cleansing is the most essential step when it comes to skin-care. Use a cleanser that moisturizes the skin while cleansing, and to ward off any traces of dirt and make-up, sweat and environmental pollutants. Make a cleansing a morning and night skincare ritual to avoid clogged pores, dullness and acne.

• Exfoliate Your Skin Once A Week

According to Dr. Gohara “We lose 50 million skin cells a day, and without a little extra nudge, they may hang around leaving the skin looking sullen,”. Exfoliate to get rid of the dead skin cells. They come in environmental pollutants, grime and sweat. Once or twice a week you should exfoliate and remove dead skin cells with a natural exfoliate to wash away the dead skin cells.

• Use A Toner

Toners should be done after cleansing and before putting on anything else, to restore the skin’s natural pH. Many toners are available in the market which contains soothing ingredients like cucumber, rose water, and aloe vera.

• Serums

As we age, our skin tends to develop problems like acne, dark patches, tan, fine lines, etc. Identify the right products to treat these skin issues. Various serums are available in the market to treat your specific skin concern.

• Moisturize 

Moisturize your skin to repair the barrier of your skin and for hydration. Moisturizing can also prevent acne and flaky skin. Do it religiously for flawless and smooth skin.

• Apply A Sunscreen

Avoid Sun exposure. The UV rays from the sun damage our skin and accelerate skin aging, dullness, dark patches, tanned skin, fine lines, and wrinkles. Apply sunscreen to block sun exposure, Sunscreen should be applied when you are outdoors and indoors. 

• Flex Your Muscles

Sweat released during exercise helps eliminate toxins from your body and skin. It also improves blood circulation. Always cleanse skin post-workout. Keep stress away by regularly exercising and practicing meditation.

• Eat Healthy Foods

You are what you eat. Eat fresh fruits and vegetables rich in antioxidants to keep skin young and glowing. Some of the foods for flawless skin include Papaya, Tomatoes, Broccoli, Walnuts, Avocados, Berries, Greens, Fish, Lemon, Oranges, and Sweet potatoes.

• Stay Hydrated

Staying hydrated is essential. When the skin barrier lacks enough water, your skin is prone to damage. Listen to your body and drink plenty of water accordingly.

• Sound Sleep

Have a good sleep to aid the cell regeneration process. Sleep boosts collagen production making your skin look younger, flawless, and plump.