Top 10 superfoods for your healthy hair

Yes we can eat our way to glossy, shiny and thick manes! All we need to know is what will support our hair growth and provide adequate nourishment to our hair. When it comes to choosing the best diet for our hair, a protein-rich meal is the ideal platter that every woman should stick to if she wishes for long, healthy manes. Additionally, vitamins A and C, and iron are all essential for keeping our hair in the best possible health. Read on to learn more about the superfoods you must not skip, as you work on your hair goals.

  • Eggs: Eggs must be an intrinsic part of your meal if you really wish for healthy locks of hair. Being rich in biotin- an essential vitamin that supports hair growth- eggs are pretty essential to keep your hair long and strong.
  • Berries: Berries are rich in Vitamin C and other healthy components which can enhance the quality and thickness of your hair. They possess antioxidant properties which lead to hair strengthening and avoid easy breakage. It also promotes hair growth easily.
  • Spinach: No wonder leafy vegetables are extremely important for your overall well-being and for nurturing your hair health. It consists of folate, beta-carotene, iron and the essential vitamins which bring about healthy hair growth. Munch on loads of spinach to reap the benefits of long and strong hair.
  • Fish: Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth. They are excellent sources of omega-3 fatty acids, which have been linked to hair growth. It also consists of vitamin D which gives rise to soft and shiny tresses.
  • Sweet potatoes: Sweet potato is yet another ingredient which nourishes the hair scalp with the requisite amount of vitamins and minerals. Being low on vitamin A could lead to an itchy, flaky scalp. Adding more sweet potato to the diet can eliminate the need for vitamin A supplements.
  • Fruits: One plate of fruit salad can fetch you all the goodness of health that no other dish can. Fruits are rich in antioxidants and this promotes good hair health for the individual consuming fruits in ample portions.
  • Seafood: Mussels, oysters, shrimp and many other varieties of seafood have been found to be instrumental in terms of hair growth and nourishment. It contains zinc, which is an essential element promoting hair health.
  • Soyabean: Soybean is a vegetarian dish that is high on protein and extremely beneficial for hair growth. Adding this to your diet can help your body in deriving adequate amount of hair growth enzymes.
  • Lean meat: As mentioned before, protein is very much contributory to amazing hair growth. Moreover there are countless recipes that you can come up with them! Chicken, turkey, lamb, pork, etc are all very beneficial in terms nourishing your hair scalp.

We hope this article about hair-strengthening meal was of help to you! What is important to remember is that our hair is not just a sign of beauty but also good overall health. So stick to a healthy and nourishing diet if you wish to get the hair of your dreams.